Defining osteopathy is not easy as it means different things in different countries. Osteopathy originated in the United States as a manual form of therapy aimed at helping the body to promote its innate healing mechanisms...
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There is a growing awareness that the health of a person’s gastro-intestinal tract - the gut - is fundamentally important to most aspects of health...
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High intensity interval training (HIIT) has many impressive health benefits for seemingly modest physical effort.
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